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Tag Archives: Calgary
Fun in the Sun: The Best Summer Activities for Seniors
Enjoying time outdoors when the weather is at its finest isn’t just a pleasant experience; it offers some very real benefits to seniors. For starters, sunlight is one of the best sources of valuable vitamin D. Vitamin D helps your body absorb...
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The Dangers of Senior Isolation
There’s no question that humans are social creatures and that today’s technological advances have made it easier than ever to connect with each other. A couple of taps on a smartphone and you can see the face of a loved one on the other side of...
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6 ways to reap the health benefits of a spring tune-up
Here are six ways to reap the health benefits of a spring tune-up: 1) Get out in the garden. Gardening is an activity that promotes overall health and quality of life, physical strength, fitness, flexibility, cognitive ability and socialization,...
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